How sleep affects your health!
Morning wellness reminder!
Morning reminder of how many different components there are to health and wellness! Pick just one to focus on today and make it a great day!
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Overview of the components of health & wellness!
Hey everyone! I came across this article today of the 8 basic dimensions of health and well-being. I wanted to share it as most people immediately think of physical health when health and wellness come to mind, BUT it is so much more than that! Learn about the eight basic dimensions of health and wellness HERE! https://www.csupueblo.edu/health-education-and-prevention/8-dimension-of-well-being.html
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